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Title: Delicate Snow Pea Soup
Categories: Diet Soup
Yield: 6 Servings
| 4 | c | Chicken stock |
| 1 | c | Finely chopped bok choy |
| 1/4 | c | Thinly sliced mushrooms |
| 2 | oz | Tofu, cut in small cubes |
| 1 | cl | Garlic, minced |
| 3/4 | ts | Grated ginger |
| 1 | ts | Low sodium soy sauce |
| 1 | c | Fresh snow peas |
| 1/4 | c | Diced green onions with tops |
| 1 | Egg white, lightly beaten, optional |
Bring all ingredients except snow peas, green onions and egg whites. Simmer 20 minutes. Add snow peas and green onion. cook 5 minutes; slowly stir in egg white, if desired, to make a ribon effect. Makes 6 servigs.
Variation: For a creamy soup, add 1 heaping teaspoon cornstarch mixed incold water plus 1/2 teaspoon light soy sauce. Add to soup, heat until thick and bubbly.
Calories: 37 Protein: 3g Carbohydrates: 4g Fat: 0.5g, 12% Sodium: 45mg Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
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